Weigh In record (no journal entry) for 05 May 2019
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68.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 41.65g | Prot: 230.23g | Carbs: 258.83g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%. Dinner: Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Prozis Protein Lemonade, Micellar Casein. more...
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2848 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Walking (moderate) - 5/kph - 34 minutes, Sleeping - 7 hours, Resting - 13 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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