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Jam segini baru sarapan wkwkw mon maap bentuknya aneh bgt yak. Itu ceritanya bolu pandan tp pake tepung oatmeal jadi agak suram gt warnanya. Tanpa minyak/margarin jadi aman.
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1090 kcal
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Fat: 42.96g | Prot: 61.84g | Carbs: 128.29g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Soybeans (Mature Seeds), Sugar, Egg, Quaker Oat. Lunch: Cabbage, Regular Tofu (with Calcium Sulfate), Stewed Chicken Thigh (Skin Not Eaten), Carrots, Potato. Dinner: Regular Tofu (with Calcium Sulfate), Peanuts, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Nasi Putih, Tempeh. Snacks/Other: Papaya, Watermelon. more...
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 Comments
04 May 19 by member: risa athala
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05 May 19 by member: rahma putri abdullah
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05 May 19 by member: vero.vbr
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05 May 19 by member: Lidia RAB
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05 May 19 by member: Hiro87
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05 May 19 by member: jihoonbintang
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Kurang ijonya mknya aneh😂😂😂
05 May 19 by member: chamra
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05 May 19 by member: quirky.jette
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ga pake minyak/margarin ga lengket ka?
05 May 19 by member: lisablackpink^_^
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@chamra sebenernya pasta nya udah lumayan banyak kak, tp oat nya kan agak coklat gitu jadinya aneh wkwk kl mau ditambahin pasta lg takut pait
05 May 19 by member: galihprihanti
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@lisa enggak kak soalnya ini dikukus
05 May 19 by member: galihprihanti
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Kl saya suka Australian oats,,yng putih,kecil2 lembut,oat instan,,buat martabak enak bngt
05 May 19 by member: chamra
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@chamra aku malah gatau Australian oat, ini cuma manfaatin oat yg mau kadaluarsa kak wkw
05 May 19 by member: galihprihanti
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Ini resepnya yah😊😊
Bahan: 1 butir telur, tropicana slim 2 sachet, 30 gr oatmeal diblender, vanili (boleh skip), pasta pandan secukupnya.
Langkah: kocok telur+tropicana slim+vanili smp mengembang, masukkan oatmeal lalu aduk perlahan, tambah pasta pandan. Tuang ke loyang (aku pk wadah plastik), kukus 10-15 menit dg api sedang (air udah mendidih ya). Selamat mencobaaa😉
05 May 19 by member: galihprihanti
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05 May 19 by member: Lidia RAB
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galihprihanti's Weight History
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