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817 kcal
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Fat: 30.82g | Prot: 34.70g | Carbs: 106.19g.
Breakfast: Toast with Vegemite, Coffee with Milk. Lunch: Oranges, Lipton Black Tea, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Roasted Mixed Nuts with Peanuts, Chicken Noodle Soup. Snacks/Other: Roasted Mixed Nuts with Peanuts, Arnott's Savoy Light, Tzatziki, Apples. more...
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Comments
chicken stew !so good x👍🥕🥦💞💞
04 May 19 by member: trishjones
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trishjones's Weight History
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