Weigh In record (no journal entry) for 04 May 2019
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99.0 kg
Lost so far: 9.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 44.00g | Prot: 166.15g | Carbs: 140.13g.
Lunch: Fibre 1 Oats & Chocolate Chewy Bar, Compliments Whole Baby Carrots, White Rice, Beatrice 0% Skim Milk, Muscle Pharm Combat Powder - Chocolate Milk, Chicken Breasts, Iogo Vanilla Yogurt 1.5%, Dry Roasted Unsalted Almonds. Dinner: Christie Chips Ahoy!, Green String Beans, Cucumber (Peeled), White Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Beatrice 0% Skim Milk, Muscle Pharm Combat Powder - Chocolate Milk, Black Diamond Cheese Stick. more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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