Weigh In record (no journal entry) for 04 May 2019
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 91.31g | Prot: 33.83g | Carbs: 149.19g.
Breakfast: Blueberries, Kirkland Signature Plain Greek Yogurt, Canmar Golden Roasted Flaxseed, Strawberries, Made Good Crispy Light Granola Apple Cinnamon, Organic Traditions Dark Chia Seeds, Cream (Half & Half), Fry's Cocoa Powder, Coffee (Instant Powder), Madhava Organic Coconut Sugar. Lunch: Tim Hortons Regular Coffee (Medium), Co-Op Gold Kettle Cooked Sweet Potato Chips. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...
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Losing 0.4 kg a Week
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JEMB2005's Weight History
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