Weigh In record (no journal entry) for 04 May 2019
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1416 kcal
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Fat: 66.56g | Prot: 69.11g | Carbs: 138.31g.
Breakfast: 2% Fat Milk, Coffee, 2% Fat Milk, Cocoa Puffs. Lunch: Broiled Baked Squid, Chicken Spring Roll, Kraft Mayo Real Mayonnaise, Kraft Finely Shredded Mild Cheddar Cheese, Sea Queen Imitation Crab Meat, Cooked Broccoli, Steamed or Boiled Shrimp. Dinner: Tamale with Meat, 2% Fat Milk, Great Value Natural Creamy Peanut Butter Spread, Whole Foods Market D'Anjou Pears. Snacks/Other: Marketside Classic French Bread. more...
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Gaining 0.3 kg a Week
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nancyjoel123's Weight History
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