Weigh In record (no journal entry) for 04 May 2019
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 12.37g | Prot: 17.25g | Carbs: 60.75g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Welch's Grape Jelly, Three Bakers Gluten Free White Whole Grain Bread, Green Way Organic Large Brown Eggs. more...
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Losing 0.4 kg a Week
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