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Finally! My strength is back,too. I enjoy weight training at gym. I should do more cardio. One day at the time. 10 or 15lb more by end of July... i hope i can do it..
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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