The Joy's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

96 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

450 kcal

Fat: 28.26g | Prot: 38.32g | Carbs: 9.46g. Dinner: Molho de Carne, Abobrinha Recheada. more...

3686 kcal

Exercise: Cooking - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 1 hour and 25 minutes, Washing Dishes - 29 minutes. more...

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The Joy's Journal, 04 Apr 19

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The Joy's Weight History