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1261 kcal
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Fat: 41.07g | Prot: 51.21g | Carbs: 181.18g.
Breakfast: Kelapa, Nasi Ketan (Ketan), Jagung Manis Kuning, Nasi Tiwul, Ubi Jalar (Manis). Lunch: Chia Seed, Jeruk Nipis, Telur, Tahu, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Sayur Lodeh, Telur Goreng, Nasi Putih, Sari Roti Roti Sandwich Isi Krim Kacang. Snacks/Other: Jeruk, Makaroni, Alfamart Kerupuk Kulit Kerbau. more...
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1634 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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melidawiradz's Weight History
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