Weigh In record (no journal entry) for 27 April 2019
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92.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 37.44g | Prot: 49.93g | Carbs: 23.52g.
Lunch: Frango no Forno, Grelhado ou Assado, Repolho Verde, Alface, Tomates Vermelhos. Dinner: Chuchu Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ragazzo Pepino Japonês, Alface Americana, Repolho Verde. more...
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