Weigh In record (no journal entry) for 03 May 2019
|
88.7 kg
Lost so far: 4.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 10.76g | Prot: 65.21g | Carbs: 57.18g.
Lunch: Feijão Fradinho Cozido, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Repolho Verde, Tomates Cereja, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|