Weigh In record (no journal entry) for 04 May 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 59.91g | Prot: 91.75g | Carbs: 192.66g.
Breakfast: Bakpao. Lunch: Ikan Tongkol Goreng, Tahu Isi, Bakwan, Nasi Putih. Dinner: Bakpao, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.0 kg a Week
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mokokusumoprayogo's Weight History
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