|
Oatmeal 100gr Orek tempe + putih telur 50gr Tumis Kacang2an 50gr
|
1054 kcal
|
Fat: 42.32g | Prot: 39.11g | Carbs: 136.27g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Orek, Bertolli Olive Oil, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Sayuran Rebus (tanpa Daging), Tahu Goreng, Ketupat. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Telur Ceplok, Tempe Orek, Bayam Dimasak (dari Segar). Snacks/Other: Buah Naga, Gula Merah, Incofood Maxcreamer, Indocafe Original Blend. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arieska.'s Weight History
|