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Fast day. Only 800 calories. I had to at least have dinner. Again tomorrow to make up for the binge the other day. Anyone else do fasting ? Or Keto ? How do you find it ?
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74.0 kg
Lost so far: 4.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 69.67g | Prot: 28.01g | Carbs: 28.65g.
Breakfast: Sugar, Tesco Double Cream, Espresso Coffee. Lunch: Tea with Milk, Sugar, Tesco Double Cream, Espresso Coffee, Tea with Milk. Dinner: Lettuce Salad with Assorted Vegetables, Cauliflower Cheese, Chicken Breast. Snacks/Other: Sainsbury's Coconut Flakes. more...
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2036 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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kthopkins27's Weight History
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