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Юлиху
Journal
03 May 19
Юлиху's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
67 kg
Lost so far:
11.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
1420 kcal
Fat: 60.28g | Prot: 116.25g | Carbs: 102.15g.
Breakfast:
Вареное Яйцо, Мастер Дак Корица Молотая, Elmika Отруби Хрустящие Овсяные, Геркулес Каша Овсяная.
Lunch:
Протеиновое Печенье Фисташка, Bombbar Протеиновый Батончик Малиновый Чизкейк , Куриная Грудка Отварная, Цветная Капуста с Яйцом.
Dinner:
Паста Карбонара с Сыром и Беконом в Сливочном Соусе.
more...
1074 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Body Pump - 1 hour, Body Step - 30 minutes, Apple Health - 22 hours.
more...
Gaining 2.2 kg a Week
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Юлиху's Weight History
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