Weigh In record (no journal entry) for 03 May 2019
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 56.63g | Prot: 7.37g | Carbs: 55.18g.
Breakfast: Jumbo Appeltaart, Bio Today Ghee, Body & Fit MCT Oil, Thee. Lunch: Cappuccino. Dinner: Body & Fit MCT Oil, Thee. more...
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Losing 2.8 kg a Week
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