早餐飯後午餐前。 體脂肪37.3 體水份45.7
有排便 我的敗筆就在自己太能吃了😢
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 100.69g | Prot: 96.26g | Carbs: 185.14g.
Breakfast: 蘿蔔糕, 炒青菜, 炒高麗菜, 新鮮豬肉香腸, 煮熟的紅蘿蔔, 鮪魚罐頭. Lunch: 麻辣香鍋, 栗子南瓜, 高麗菜, 金針菇, 虱目魚丸, 油豆腐, 味王 王子麵 (50克), 午餐肉, Kirkland 牛梅花肉片. Snacks/Other: 義美 義美奶茶, 西雅圖 即品拿鐵. more...
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Losing 5.6 kg a Week
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saprinna600's Weight History
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