Weigh In record (no journal entry) for 03 May 2019
|
86.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 53.37g | Prot: 250.18g | Carbs: 97.80g.
Breakfast: Myprotein Impact Whey Isolate (Vanille), Monster Energy Ultra, Mühlstätter Rinderrohschinken, Cocktailtomaten, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Philadelphia So Leicht 11% Protein, 3% Fett, Iglo Scholle Naturfilets. Dinner: Frozen Power Nougat Ice Cream, Arla Skyr Natur, My Protein Light Bar "Caramel Peanut". Snacks/Other: Myprotein Protein Brownie White Chocolate. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|