wage aji's Journal, 03 May 19

Lagi stuck
82.7 kg Lost so far: 4.3 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:
787 kcal Fat: 21.47g | Prot: 69.00g | Carbs: 76.24g.   Breakfast: Myprotein Impact Whey Protein. Lunch: Sambal Goreng, Daging Sapi, Oncom, Nasi Putih. Dinner: Royco Sup Krim Ayam, Myprotein Impact Whey Protein. more...
steady weight

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wage aji's Weight History


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