Weigh In record (no journal entry) for 03 May 2019
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 23.58g | Prot: 54.72g | Carbs: 160.14g.
Breakfast: Herbalife NRG, Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Putih, Soto Ayam. Dinner: KFC Rice, KFC Chicken Wing Original Recipe. more...
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Losing 1.1 kg a Week
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Aris123456's Weight History
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