Weigh In record (no journal entry) for 04 January 2013
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79 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2013:
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1265 kcal
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Fat: 39.06g | Prot: 47.89g | Carbs: 186.12g.
Breakfast: 2% Fat Milk, Indian Flatbread Naan, Walnuts, Feta Cheese. Lunch: garbanzo beans, Cooked Celery, Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, White Rice. Dinner: french fries, hamburger. Snacks/Other: Apples, Date, Oranges. more...
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Gaining 0.2 kg a Week
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