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My weight actually ballooned to 225, but back down to 220 this morning. Trying to stick to a carb free diet.
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99.8 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 35.21g | Prot: 19.01g | Carbs: 9.96g.
Breakfast: Oscar Mayer Traditional Bacon, Green Giant Hass Avocado, Scrambled Egg. more...
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steady weight
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 Comments
Carb free is probably unnecessary. You can have a few carbs.. I think we call the diet low carb or keto. Good luck. I do keto as well. It works very well for me. Hopefully it will work for you too!!!
02 May 19 by member: liv001
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Yes lower carb works for me but also a healthier intake does too....if I eat more carbs than allotted in my plan I eat more of the healthier carbs and I keep my caloric intake down to continue being successful towards my goal.....great drop you have there...have a wonderful day:)
02 May 19 by member: maxie4
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hopeful1953's Weight History
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