Weigh In record (no journal entry) for 01 May 2019
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 61.77g | Prot: 185.38g | Carbs: 97.48g.
Breakfast: Coop Bageri Råg Glädje Surdegsbröd Osötat, Stekt Ägg, Önos Jordgubbssylt Lågkalori, Smör, Star Nutrition Protein Pancake Mix. Dinner: Isbergssallad (Inkluderar Crisphead Typer), Sötpotatis, ICA Stora Skalade Räkor, Gröna Oliver, Winborgs Riven Pepparrot, Sparris, Olja och Vinägerdressing (Hemlagad), Smör, Gurka (Skalad), ICA Mache Sallad, Gul Paprika, Röd Paprika, ICA Rödspätta. Snacks/Other: ICA Stora Odlade Blåbär, Önos Jordgubbssylt Lågkalori, Star Nutrition Protein Pancake Mix, Njie ProPud Chocolate. more...
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steady weight
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Drutten2's Weight History
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