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natalaponuzdaeva
Journal
02 May 19
natalaponuzdaeva's Journal, 02 May 19
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Weigh In record (no journal entry) for 02 May 2019
57.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2019:
1547 kcal
Fat: 43.77g | Prot: 92.16g | Carbs: 195.13g.
Breakfast:
Кофе (из Молотых Зерен), Ласковое Лето Сыр Плавленный Сливочный, Блины на Кефире, Гороховый Суп.
Lunch:
Ржаной Хлеб (Уменьшеные Калории), Тефтели с Рисом.
Dinner:
Березка Бионапиток Кисломолочный Активил 3,0%, Савушкин Творог 1%.
Snacks/Other:
Минскхлебпром Сушки Бездрожжевые "Кусарики" Соленые.
more...
1612 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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natalaponuzdaeva's Weight History
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