Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raymaulany07
Journal
02 May 19
raymaulany07's Journal, 02 May 19
raymaulany07's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 May 2019
76 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2019:
1174 kcal
Fat: 36.77g | Prot: 53.52g | Carbs: 156.89g.
Breakfast:
Naraya Oat Choco, Sari Roti Roti Tawar Gandum, Muscletech Nitrotech.
Lunch:
Veggie Burgers.
Dinner:
Indonesian Salak, Tango Wafer Chocolate.
Snacks/Other:
Naraya Oat Choco, Sponge Cake.
more...
2949 kcal
Exercise:
Running - 16/kph - 7 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raymaulany07's Weight History
View Complete History