Weigh In record (no journal entry) for 02 May 2019
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60.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 64.49g | Prot: 87.59g | Carbs: 196.21g.
Breakfast: 福圓號 芋頭饅頭, 雞蛋, 肉包. Lunch: 鳳梨, 蔥, 大白菜, 貢丸, 蒜頭, 紅蘿蔔, 萬家香 鰹魚露, 茄子, 糙米飯, 小卷, 玉米, 蝦米. Dinner: 鮭魚, 雞蛋(整個), 芋頭, 蝦, 馬鈴薯(水煮,加鹽), 萬家香 鰹魚露, 蒜頭, 玉米, 花枝, 雞胸肉(不吃皮), 地瓜, 蔥. Snacks/Other: 萬歲牌 杏仁果, 蘋果, 餅乾, 星巴克 (Starbucks) 蘭姆葡萄千層派, 萬歲牌 夏威夷果. more...
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Losing 0.4 kg a Week
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Cocosung's Weight History
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