Weigh In record (no journal entry) for 02 May 2019
|
66.9 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 79.45g | Prot: 117.43g | Carbs: 277.81g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Herbalife F1 Nutritional Shake Mix, Nanas, Sawi, Jus Jeruk Peras Segar. Lunch: Bakso Daging Sapi, Tumis Buncis, Hati Ayam, Nasi Putih, Tahu Kukus. Dinner: Pecel Lele, Sambal Goreng, Tomat Merah, Ayam Goreng, Nasi Putih. Snacks/Other: Tempe Mendoan, Indomaret Kacang Medan, Kerupuk Udang, Roti, Tahu Goreng, Buah Pir. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha yoga's Weight History
|