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I really struggling to start back eating healthy ! Have not started exercising yet !
View Diet Calendar, 04 January 2013:
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215 kcal
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Fat: 7.18g | Prot: 4.28g | Carbs: 34.64g.
Breakfast: chai tea. Snacks/Other: wheat crackers, wheat crackers, apple. more...
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 Comments
You will get there. A short walk, spring clean the house etc exercise is not all about pumping iron lol its just about moving more than we used to :)
04 Jan 13 by member: jonnybadback
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thank you for your kind comments !
I have made it on the treadmill Monday and Tuesday ! yipee ! getting back on track !
08 Jan 13 by member: SeemaR
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That's great news. I slipped the past couple of days and missed my exercise but started again today :)
08 Jan 13 by member: jonnybadback
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