monika135's Journal, 01 May 19

Fasting from 7pm to 11:00am. 16 hours

View Diet Calendar, 01 May 2019:
1407 kcal Fat: 111.44g | Prot: 76.64g | Carbs: 40.72g.   Breakfast: Now Foods MCT Oil, Coffee, Trader Joe's Heavy Cream. Lunch: Colavita Aged Balsamic Vinegar, Baby Spinach, Frieda's Baby Bok Choy, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Green Giant Hass Avocado, Good Sense Raw Sunflower Seeds, Olive Oil, Trader Joe's Jalapeño Pepper Hot Sauce, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Trader Joe's Raw Almonds, Tillamook Sharp Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...

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