kthopkins27's Journal, 01 May 19


View Diet Calendar, 01 May 2019:
1251 kcal Fat: 104.35g | Prot: 52.14g | Carbs: 30.64g.   Breakfast: Tesco Double Cream, Espresso Coffee. Lunch: Espresso Coffee, Tesco Tuna Mayonnaise, Green Leaf Lettuce , Chicken Breast, Avocados, Extra Virgin Olive Oil, Radish. Dinner: Meadow Fresh Creamy Coleslaw, Aubergine, Cornish Brie, Guacamole, Extra Virgin Olive Oil, Dulano Roast Ham Slices. more...
2418 kcal Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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