Tinausaf's Journal, 01 May 19


View Diet Calendar, 01 May 2019:
887 kcal Fat: 74.57g | Prot: 39.44g | Carbs: 12.37g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Celery , Sargento Colby Jack Cheese Sticks, Egg, Fully Cooked Sausage Links, Coffee, Spectrum Chia Seeds, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Genoa Salami, Green Olives, Sargento Colby Jack Cheese Sticks. more...
2495 kcal Exercise: Kettlebells - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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