Weigh In record (no journal entry) for 01 May 2019
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58.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 9.92g | Prot: 63.23g | Carbs: 46.69g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Ikan Belanak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Belanak. Supper: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.7 kg a Week
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jolin8750's Weight History
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