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First week and seven pounds less is not so bad.
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116.5 kg
Lost so far: 8.3 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 106.28g | Prot: 41.68g | Carbs: 149.71g.
Breakfast: Turkey Hill Moose Tracks, plum. Lunch: Crispy Onions Garlic Pepper, Fresh Express Premuim Romaine, Kraft Three cheese blend, Honey Mustard . Dinner: Michelinas Tortellini Alfredo, Fresh Express Premium Romaine, Crispy Onions Garlic Pepper. Snacks/Other: fat free organic milk, Sugar Free Vanilla Wafers (Murray), Turkey Hill Light Vanilla Ice Cream, Sugarfree snacks Jell-O Strawberry. more...
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3694 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 3 hours. more...
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Losing 0.6 kg a Week
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