Weigh In record (no journal entry) for 01 May 2019
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93.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 90.90g | Prot: 180.79g | Carbs: 316.59g.
Breakfast: Sportyfeel Proteiinipatukka Creamy Caramel, Lidl Salamipizza, Lidl Juusto-Pekonisämpylä, Lidl Cheeseburger, Skyr Mansikka-Banaani. Lunch: Tupla Tupla+ Protein Salty Caramel, Arla Protein Mustikka Proteiinirahka, Rainbow Cookies. Dinner: Ketsuppi, Kanapastavuoka 3. Snacks/Other: Sportyfeel Protein Snack Choc 'n' Nut, Fazer Sininen Maitosuklaa, Lidl Tomaattimozzarella-Calzone, Skyr Kuningatar. more...
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Gaining 2.1 kg a Week
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