arieska.'s Journal, 01 May 19

Bulan baru semangat baru
Welcome Mei!

View Diet Calendar, 01 May 2019:
1097 kcal Fat: 34.96g | Prot: 80.15g | Carbs: 124.02g.   Breakfast: Alfamart Abon Sapi, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Dendeng Sapi, Tempe Bacem, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol. Dinner: Ikan, Ikan. Snacks/Other: Durian. more...
1261 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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