Ons per ons yg berarti Siapa disini yg turun BBnya per ons ons jg??? Ttp sabar
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51.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 34.96g | Prot: 80.15g | Carbs: 124.02g.
Breakfast: Alfamart Abon Sapi, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Dendeng Sapi, Tempe Bacem, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol. Dinner: Ikan, Ikan. Snacks/Other: Durian. more...
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1261 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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arieska.'s Weight History
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