Johnmaiurano's Journal, 03 Jan 13

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Weigh In record (no journal entry) for 03 January 2013

144.7 kg Lost so far: 0 kg. Still to go: 63.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2013:

3346 kcal

Fat: 156.63g | Prot: 204.13g | Carbs: 283.34g. Lunch: Red Delicious Apples, Tangerines (Mandarin Oranges), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milk Chocolate M&M's. more...

3874 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Johnmaiurano's Weight History

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Johnmaiurano's Journal, 03 Jan 13

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Johnmaiurano's Weight History