Ventu1999 I'm not sure what your meaning?
I'm not training . No physical activity beyond regular daily activities. Am actually prepping for surgery on my back . At this time the only activity is my daily physio therapy to help me function.
I'm pretty happy with keto and really have no need of carbs most days .
I broke out of keto for one day after dealing with 2 weeks watching my dad die. I'm feeling pretty guilt free of that a's I'm now back in ketosis and losing close to a lb daily.