Weigh In record (no journal entry) for 30 April 2019
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 74.60g | Prot: 91.73g | Carbs: 149.58g.
Breakfast: Jus Apel. Lunch: Bihun Goreng. Dinner: Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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jolin8750's Weight History
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