Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
koral1996rocha
Journal
30 Apr 19
koral1996rocha's Journal, 30 Apr 19
koral1996rocha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2019
69.0 kg
Lost so far:
5.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
754 kcal
Fat: 27.55g | Prot: 63.01g | Carbs: 66.41g.
Breakfast:
Café, Aguacate, Carne de Pavo Molida, Chile Poblano.
Lunch:
Tortilla de Trigo Entero, Champiñones, Jitomate, Pepino (Pelado), Pechuga de Pollo Guisado (sin Comer la Piel).
Dinner:
Slim-Fast Malteada.
Snacks/Other:
Café.
more...
2020 kcal
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
koral1996rocha's Weight History
View Complete History