Weigh In record (no journal entry) for 30 April 2019
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61.0 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 50.26g | Prot: 50.51g | Carbs: 268.66g.
Breakfast: Toasted Rye Bread, Jam Preserves, Skim Chocolate Milk, Banana, Orange Juice. Lunch: Smucker's Concord Grape Jelly, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Dinner: Kroger Garlic Twisted Bread Sticks, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Jell-O Original Tapioca Pudding Snack, Ice Cream, Peanuts, Brownie. more...
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Losing 0.6 kg a Week
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