Weigh In record (no journal entry) for 30 April 2019
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 83.25g | Prot: 88.91g | Carbs: 93.85g.
Breakfast: Trader Joe's Organic Raw Almonds, Premier Nutrition High Protein Shake - Caramel. Lunch: Mission Flour Tortillas (Fajita Size), Little Salad Bar Cranberry Almond Chicken Salad. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Cucumber (with Peel). more...
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Losing 7.6 kg a Week
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Kegs2116's Weight History
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