Weigh In record (no journal entry) for 30 April 2019
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.78g | Prot: 115.79g | Carbs: 94.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Chiquita Banana, Premier Nutrition Clear Protein Drink, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Monterey Mushrooms Sliced Baby Bella Mushrooms, Steak (Lean Only Eaten). Snacks/Other: Skinny Pop Popcorn, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Strawberry Gelatin. more...
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Gaining 1.6 kg a Week
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kirstnjmh's Weight History
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