Weigh In record (no journal entry) for 30 April 2019
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 36.74g | Prot: 52.17g | Carbs: 205.95g.
Breakfast: Banana, Fragole, Milk, Oats . Lunch: Bennet Lattuga Iceberg , Coop Arancia 100%, Cuore Mediterraneo Sugo alle Melanzane, Orogel Zucchine Grigliate, Bontà di Stagione Rapanelli Julienne, Pasta Reggia Penne Rigate, Conad Melanzane Grigliate. Dinner: Extra Virgin Olive Oil, Esselunga Misticanza, Green Olives, Despar Pomodorini, Saclà Acetelli Cetrioli, Selex Carote, Conad Aceto Balsamico, Matt Gallette di Mais Bio, Succo d'ananas, Crik Crok Noccioline Tostate e Salate, Prosciutto Cotto. Snacks/Other: Fragole Surgelate, Ortomio Peperoni Rossi e Gialli, Hummus (Commercial) , Apple. more...
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1386 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gretapell's Weight History
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