Weigh In record (no journal entry) for 30 April 2019
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 4.05g | Prot: 16.51g | Carbs: 95.45g.
Breakfast: Овсянка с Фруктами. Snacks/Other: Бублик, Кофе с Молоком и Сахаром. more...
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Losing 0.9 kg a Week
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