Weigh In record (no journal entry) for 30 April 2019
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 144.77g | Prot: 80.28g | Carbs: 22.42g.
Breakfast: Sainsbury's Coconut Flakes, Chicken Breast, Espresso Coffee, Semi-Skimmed Milk. Lunch: Meadow Fresh Feta Stuffed Red Hot Chillies, Extra Virgin Olive Oil, Egg, Butter, Asparagus, Green Leaf Lettuce , Extra Mature Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Capers , Green Leaf Lettuce , Tesco Tuna Mayonnaise, Walnuts, Sainsbury's Coconut Flakes. more...
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2275 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kthopkins27's Weight History
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