Weigh In record (no journal entry) for 03 January 2013
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81.6 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2013:
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816 kcal
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Fat: 45.54g | Prot: 31.17g | Carbs: 48.10g.
Breakfast: Turkey Tetrazzini. Lunch: Cos or Romaine Lettuce. Dinner: garlic bread, croutons, marie's. Snacks/Other: carb smart. more...
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Losing 7.9 kg a Week
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