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Zmeyuka
Journal
30 Apr 19
Zmeyuka's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
65.3 kg
Lost so far:
10.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
1578 kcal
Fat: 76.30g | Prot: 93.86g | Carbs: 129.21g.
Breakfast:
Активия Термостатная Манго и Папайя, Чиа Высокобелковая, Кофе, Кулич.
Lunch:
Молодея Сыр Рокфорти, Окей Окорочок Куриный Отварной.
Dinner:
ООО "ТХК" Булочка Кунцевская, Стародворские Колбасы Колбаса Докторская по-Стародворски, Сыр Голландский.
Snacks/Other:
От Мартина Семечки с Морской Солью.
more...
1648 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Zmeyuka's Weight History
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