Weigh In record (no journal entry) for 30 April 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 57.35g | Prot: 56.90g | Carbs: 165.29g.
Lunch: Macarons, Dolce Gusto Cappuccino, Kartoffeln, Schweinefilet, Gemüsepfanne. Dinner: Weißwein, Rotkohlsalat, Speiseeis. more...
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Gaining 1.4 kg a Week
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